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5 surprising health benefits of running

by Kristina Mortimer-Bale, Apr 2018

Do you have enough time for health and fitness? Put down your dusters and get running! Here’s why!

5 surprising health benefits of running:

1.Runners make better partners: men who run long distances regularly have stronger sex drives and higher sperm counts!

2. Runners make better thinkers: scientific research now claim that the same bodily processes that helps fuel the body efficiently also improves memory and learning!

3. Runners tend to be happier: aerobic exercise purges the blood of a substance known as Kynurenine, which accumulates during times of stress and is believed to be linked to depression

4. Runners protect themselves from cancer: those who run or exercise at a similar intensity for 30 minutes per day are most protected and saw a 50% reduction in the risk of dying prematurely from cancer

5. Runners can hear better: the increase in blood flow to the ears results in improved hearing

 

The Telegraph – Lifestyle – 8/5/17